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Tel: 615-657-9664

Email: coolspringstrainer@gmail.com

Location​​​​​​: Franklin, TN
McKay's Mill Trainer - Dare To Live Fit

COOL SPRINGS PERSONAL TRAINING

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McKay's Mill Personal Trainer

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BEST BUDDIES 5K - Join us

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 5K Routes around McKay's Mill

10 Week Couch to 5K Plan (Free)

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(Williamson County & McKay's Mill)

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Valentine's Weight Loss Challenge: Winners (click here)

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    McKay's Mill Trainer "5K Friday" Challenge
    Join us: May 26th - August 10th

    πŸ€—Join us this Summer "5K Friday" Challenge & inspire your community in the process.

     

    Rules:

    1. Every Friday Walk/Run your 5K πŸƒπŸΎπŸƒπŸΏπŸƒπŸ»πŸƒ
    *Try to beat your time each week

    *If unable to reach 3.2 miles, that's O.K. Just start & log your time/distance

    *If just getting off the couch pick up your Free plan here πŸ‘‰πŸ»http://www.daretolivefit.com/couch-to-5k-plan

     

    2.. Post a picture of your pearly whites, the asphalt, road kill or treadmill to prove you completed the challenge & tag us on FB

     

    3. Tag the friend who inspired you to joinπŸ˜‡
    4. Tag a friend to join in on the challengeπŸ€”

    5. Stay motivated by liking us on FB here - https://www.facebook.com/MckaysMillTrainer

    and......go....let's keep each other motivated and inspired this summer πŸ™πŸ»πŸ™ŒπŸ»πŸ––πŸ»

     

    See you on the roadπŸ‘ŠπŸ»

     

    #ForeverYoung πŸ˜‰πŸ‹πŸš΄πŸΏβ€β™€οΈπŸ‚πŸŒπŸΎβ€β™€οΈβ›ΉοΈβ€β™€οΈπŸŠπŸΎπŸ’ƒπŸΌπŸ•ΊπŸ»πŸƒπŸ»β€β™€οΈπŸƒπŸΏ

     

    Love & Weights,
    Ryan and Heather

     

     Walking, Running, Hiking, Biking 

      Basketball, Tennis, Frisbee Golf

              Golf, Stroller Buddies

    Polar Bear Ice Plunge(winter only)

     

    Active Adult Fit

    Event Pictures >

    Community Fitness Network