dream. define. discover. design. destiny.
McKay's Mill Personal Trainer
Walking, Running, Hiking, Biking
Basketball, Tennis, Frisbee Golf
Polar Bear Ice Plunge(winter only)
WINTER FITNESS
Now serving residents in the following communities:
The Govenors Club, Avalon, Amelia Park, Westhaven, Lansdowne, Concord Crossing, Taramore, Glen Abbey, Terrabrooke, The Enclave and more....
McKays Mill Trainer, McKays Mill Bootcamp, McKays Mill Running Group, Cool Springs Personal Training ready to help you reach your fitness goals. One-on-One Personal Training, Franklin TN Fitness Bootcamps, Personal Trainer Franklin TN, Personal Trainer cool springs, Cool Springs FITNESS trainer, TRX, Kettlebell Training, Battle Rope Training. ACSM Nationally Certified Friends: McKays Mill Vet, McKays Mill Real Estate, McKays Mill Animal Hospital, McKays Mill Hoa, McKays Mill Dental, McKays Mill Fitness Trainer, Fitness Trainer Franklin TN, McKays Mill Pool, Mkays Mill Waves, Mcays Mill Franklin TN
5K Friday Challenge May 26th - August 10th
Join us for your neighbors in the FITNESS BUDDIES Community Network
#FAMILY FITNESS ADVENTURE YOUR MINUTE YOUR COURT YOUR BEST SCORE Parents welcome Single Residents welcome Couples Welcome
5K Friday Challenge May 26th - August 10th
Join us for your neighbors in the FITNESS BUDDIES Community Network
Join us for your neighbors in the FITNESS BUDDIES Community Network
Your success is our success. Thank you to all the amazing "Dare to live fit" and "McKay's Mill Trainer" members who give their very best day in and day out.
​Full Body Group Circuit
Inspirational Videos
Even encouragers need encouragement, visit our site weekly for updated videos inspiring you to be your best each and everyday.
Eating right
Proper exercise is only half the battle, are you eating right too? Join today and we'll walk with you hand in hand to help you burn the fat and clean out the garbage.
Complete Training System
Get ready to be in the best shape of your life thanks to ACSM Nationally Certified Personal Trainer's - Ryan & Heather Nicholson and their State-of-the-art Complete Training System.
Dare to live...Dare to move...Dare to be the best you...
They dare to live fit.....will you??
Congratulations to McKay's Resident & "Dare to live fit" member
Ashley Perkins.
She came in 1st Place in her age category in the "Viva La Diva" Nashville 5K & the "Jingle Bell Run" Franklin -You go girl!!! See her testimony below.

I started running 3 years ago and have set goals over time to increase my distance running. In order to reach my goals, I knew it was essential to build my core strength. The training program Ryan developed for me has helped me become a better runner. I have seen positive results not only physically, but my stamina is strong during longer distance runs as well as my running pace has increased. Ryan is a great motivator and definitely supports his clients in achieving their goals!

Ashely Perkins - Franklin, TN
(McKay's Mill)
Congratulations to McKay's Resident & "Dare to live fit" member
Steven Phillips, he's down 40 pounds keep up the great work STEVEN!!!
He's doing this for his family? What's your purpose?? What are you waiting for?

A picture is worth a thousand words
