top of page
dream. define. discover. design. destiny.
McKay's Mill Personal Trainer
Meal/Snack Ideas
Brain Foods
You are what you eat!
Change the tree
What's in your cart?
Before you drink
FIT SALAD ;)
Fresh greens, topped with cut orange and yellow peppers. Almonds and decorated with Cheddar cheese.
What's for dinner?
Maddie Bday Cake (Moderation is Key)
Bday Cake from Publix and Strawberries
Happy Salad
Salad, topped with ground turkey and fresh veggies. Yellow and Orange Peppers, Tomatoes, Carrots and sliced cheddar cheese.
Walking, Running, Hiking, Biking
Basketball, Tennis, Frisbee Golf
Polar Bear Ice Plunge(winter only)
bottom of page