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McKay's Mill Personal Trainer

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5K Routes around McKay's Mill

10 Week Couch to 5K Plan (Free)

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(Williamson County & McKay's Mill)

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Valentine's Weight Loss Challenge: Winners (click here)

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Before you drink

FIT SALAD ;)

Fresh greens, topped with cut orange and yellow peppers. Almonds and decorated with Cheddar cheese.

What's for dinner?

Maddie Bday Cake (Moderation is Key)

Bday Cake from Publix and Strawberries

Happy Salad

Salad, topped with ground turkey and fresh veggies. Yellow and Orange Peppers, Tomatoes, Carrots and sliced cheddar cheese.

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Happy Salad

Salad, topped with ground turkey and fresh veggies. Yellow and Orange Peppers, Tomatoes, Carrots and sliced cheddar cheese.