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McKay's Mill Personal Trainer
Walking, Running, Hiking, Biking
Basketball, Tennis, Frisbee Golf
Polar Bear Ice Plunge(winter only)
Training
We provide services to meet every budget, age and personality type. Maybe you're a SELF STARTER and simply need an efficient fitness plan customized to meet your goals....we have a solution for that. Maybe you know you're the personality type that "NEEDS" (One on One) Training to keep you accountable....you've probably tried to do it on your own and keep getting the same results as you PUSH the SNOOZE button. Guess what, we have a solution. Perhaps you're just looking for a FITNESS BUDDY who enjoys the same activities you do. Have a child who needs YOUTH SPORTS specific training? Consider us. From YOUTH to ACTIVE ADULT, we can help. Below are several options you have to ensure that you are "AS FIT AS YOU WANT TO BE".......dare to move.....dare to live fit.....
Personal Training (One-on-One)
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​Haven't shown up to the gym in awhile but know you need to? Tired of doing the same thing day in and day out without getting results? Are you the type that knows you need an ACCOUNTABILITY partner. Now you can work closely with Ryan & Heather on your Fitness plan that is uniquely yours. After your ASSESSMENT, Ryan or Heather will "Tailor make" a fitness plan designed to help you meet and exceed your FITness goals while creating beneficial life changing HABITS and new POSITIVE ways of thinking. Out with "I CAN'T" and in with "I CAN".
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*Discounted Session Packages available for McKay's Residents (RATES)
​**Schedule your ASSESSMENT today
Buddy Plan
Grab a "BUDDY"!! Ryan & Heather will allow you and a "workout buddy" to share your personal (one-on-one) training sessions for an extra fee per session. Also receive a discount on the BUDDY ASSESSMENT. First Assessment is regular price and your "buddy" receives his or her Assessment for a discount.
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*Assuming you share the same Assessment appointment time, discounted fee applies to workout buddy.
**Schedule your ASSESSMENT today
Youth Sports Fit
Today we know that children and teens who participate in resistance training experience a variety of physical benefits, such as increased strength, decreased risk of injury, improved long-term health and enhanced sports performance. In addition, resistance training can increase children’s self-esteem and confidence (Faigenbaum et al. 1999). AAP, ACSM, the National Strength and Conditioning Association and the American Orthopaedic Society for Sports Medicine have all released Position Statements emphasizing the benefits of resistance training for children and adolescents. The benefits are further enhanced and the risks reduced when youth are under the supervision and instruction of a competent adult, such as a personal trainer. Let us help your child get ready for the upcoming season. We specialize in strength, flexibility, endurance, power, speed, agility & coordination so your child can be his or her best on gameday.
**Schedule your ASSESSMENT today
PICTURES of "Youth in Action" HERE >
Active Adult Fit
Regular physical activity and exercise are important to the physical and mental health of most everyone, including older adults. Staying physically active and exercising regularly can produce long-term health benefits and even improve health for some older people who already have diseases and disabilities. That's why health experts say that older adults should aim to be as active as possible. Allow us to help you on your quest to remain as independent as possible.
**Schedule your ASSESSMENT today
McKay's Mill Running Group
**Cancelled till Spring/Summer
CLICK HERE - If you'd like us to EMAIL you when Running Group RESUMES
In our efforts to continually expose residents and families to the benefits of exercise & fitness, we've started a "RUNNING GROUP" here in McKay's Mill. There is "NO CHARGE" to take part. Meet us and your fellow neighbors at the CLUBHOUSE on designated Run Days. We will head out for approximately 1 hour. Kids are welcome (IF THEY ARE AWAKE ;) Please RSVP your space below.
Looking for a group member who also runs at other times throughout the week, we've created a password protected member list. In order to receive the password, we request that you come to at least one Sunday Group Run to meet members face to face.
PASSWORD PROTECTED RUNNERS PAGE HERE
PICTURES from "NEW YEAR, NEW YOU" 5K in McKay's Mill HERE >
To RSVP & sign up for the next run, please message us here @
McKay's Mill Fitness Buddies
A "FREE" resource and network dedicated to providing the residents of McKay's Mill the opportunity to find a Fitness Buddy or two who enjoy the same Fitness Activities.
The saying goes "Teamwork makes the Dream work". We have all experienced it.......the power and synergy that is present in a group atmosphere.....this is a great opportunity to inspire our community and to be motivated by other incredible residents.
Click below to FIND the links to several "ACTIVITY" Pages. Each page is (Password Protected) and contains a list of residents contact information along with the time of day they are interested in working out
MY McKay's Mill Fitness Buddies LINK