dream. define. discover. design. destiny.

McKay's Mill Personal Trainer

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BEST BUDDIES 5K - Join us

5K Routes around McKay's Mill

10 Week Couch to 5K Plan (Free)

Trail Maps Hiking/Biking

(Williamson County & McKay's Mill)

Family Fitness Adventures

#TeamWorkMakesTheDreamWork

Valentine's Weight Loss Challenge: Winners (click here)

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TTS ROCKERS

Full Body Home Workouts (Click to download)

Exercise Pictures

1/3

Workout Cycle 1

Workout Cycle 2

1/4

Workout Cycle 3

1/4

Workout Cycle 4

1/3

Workout Cycle 5

1/5

Couch to 5K (10 Weeks)

*Ask me about customized (1 on 1) training options & fitness plans

Join Us

Walking, Running, Hiking, Biking

Basketball, Tennis, Frisbee Golf

Golf, Stroller Buddies

Polar Bear Ice Plunge(winter only)

Active Adult Fit

Event Pictures >

Community Fitness Network

dream. define. discover. design. destiny.

McKay's Mill Personal Trainer

TTS ROCKERS

Full Body Home Workouts (Click to download)

Exercise Pictures

Kneeling Bird Dog

Body Squats

Push Ups

Workout Cycle 1

Workout Cycle 2

Side Squat with overhead press

Plank (tap to increase difficulty)

Side Squat with overhead press

Workout Cycle 3

Reverse Lunge

Side Leg Raise (Standing or Floor)

Reverse Lunge

Workout Cycle 4

Plank Punch (Alternating each arm)

Superman (Flat on stomach)

Calf Raises

Workout Cycle 5

Leg Raises

Reverse Fly (Pull with a band)

Leg Raises

Couch to 5K (10 Weeks)

*Ask me about customized (1 on 1) training options & fitness plans