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McKay's Mill Personal Trainer
TTS ROCKERS
Full Body Home Workouts (Click to download)
Exercise Pictures
Push Ups
Kneeling Bird Dog
Body Squats
Push Ups
1/3
Workout Cycle 1
Workout Cycle 2
Side Squat with overhead press
Side Squat with overhead press
Plank (tap to increase difficulty)
Side Squat with overhead press
1/4
Workout Cycle 3
Reverse Lunge
Reverse Lunge
Side Leg Raise (Standing or Floor)
Reverse Lunge
1/4
Workout Cycle 4
Calf Raises
Plank Punch (Alternating each arm)
Superman (Flat on stomach)
Calf Raises
1/3
Workout Cycle 5
Leg Raises
Leg Raises
Reverse Fly (Pull with a band)
Leg Raises
1/5
Couch to 5K (10 Weeks)
*Ask me about customized (1 on 1) training options & fitness plans
Walking, Running, Hiking, Biking
Basketball, Tennis, Frisbee Golf
Polar Bear Ice Plunge(winter only)