TTS ROCKERS

Full Body Home Workouts (Click to download)

Exercise Pictures

Push Ups
Push Ups

Kneeling Bird Dog
Kneeling Bird Dog

Body Squats
Body Squats

Push Ups
Push Ups

1/3

Workout Cycle 1

Workout Cycle 2

Side Squat with overhead press
Side Squat with overhead press

Side Squat with overhead press
Side Squat with overhead press

Plank (tap to increase difficulty)
Plank (tap to increase difficulty)

Side Squat with overhead press
Side Squat with overhead press

1/4

Workout Cycle 3

Reverse Lunge
Reverse Lunge

Reverse Lunge
Reverse Lunge

Side Leg Raise (Standing or Floor)
Side Leg Raise (Standing or Floor)

Reverse Lunge
Reverse Lunge

1/4

Workout Cycle 4

Calf Raises
Calf Raises

Plank Punch (Alternating each arm)
Plank Punch (Alternating each arm)

Superman (Flat on stomach)
Superman (Flat on stomach)

Calf Raises
Calf Raises

1/3

Workout Cycle 5

Leg Raises
Leg Raises

Leg Raises
Leg Raises

Reverse Fly (Pull with a band)
Reverse Fly (Pull with a band)

Leg Raises
Leg Raises

1/5

Couch to 5K (10 Weeks)

*Ask me about customized (1 on 1) training options & fitness plans