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Tel: 615-657-9664

Email: coolspringstrainer@gmail.com

Location​​​​​​: Franklin, TN
McKay's Mill Trainer - Dare To Live Fit

COOL SPRINGS PERSONAL TRAINING

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McKay's Mill Personal Trainer

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BEST BUDDIES 5K - Join us

  • Wix Facebook page
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 5K Routes around McKay's Mill

10 Week Couch to 5K Plan (Free)

        Trail Maps Hiking/Biking

(Williamson County & McKay's Mill)

  Family Fitness Adventures

#TeamWorkMakesTheDreamWork

Valentine's Weight Loss Challenge: Winners (click here)

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    TTS ROCKERS

    Full Body Home Workouts (Click to download)

    Exercise Pictures

    Kneeling Bird Dog

    Kneeling Bird Dog

    Body Squats

    Body Squats

    Push Ups

    Push Ups

    1/3

    Workout Cycle 1

    Workout Cycle 2

    Side Squat with overhead press

    Side Squat with overhead press

    Plank (tap to increase difficulty)

    Plank (tap to increase difficulty)

    Side Squat with overhead press

    Side Squat with overhead press

    1/4

    Workout Cycle 3

    Reverse Lunge

    Reverse Lunge

    Side Leg Raise (Standing or Floor)

    Side Leg Raise (Standing or Floor)

    Reverse Lunge

    Reverse Lunge

    1/4

    Workout Cycle 4

    Plank Punch (Alternating each arm)

    Plank Punch (Alternating each arm)

    Superman (Flat on stomach)

    Superman (Flat on stomach)

    Calf Raises

    Calf Raises

    1/3

    Workout Cycle 5

    Leg Raises

    Leg Raises

    Reverse Fly (Pull with a band)

    Reverse Fly (Pull with a band)

    Leg Raises

    Leg Raises

    1/5

    Couch to 5K (10 Weeks)

    *Ask me about customized (1 on 1) training options & fitness plans

    Join Us

     Walking, Running, Hiking, Biking 

      Basketball, Tennis, Frisbee Golf

              Golf, Stroller Buddies

    Polar Bear Ice Plunge(winter only)

     

    Active Adult Fit

    Event Pictures >

    Community Fitness Network