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McKay's Mill Personal Trainer
Videos (more inspirational videos coming soon....)
Nick is by far the most motivational and inspirational person. Nick, born with no limbs, shows us how to find something few people ever find in their entire life.
Falling doesn’t mean failure. When you don’t give up, you can never fail! Derek Redmond shows what going through the pain barrier to complete an Olympic race is really like.
The last lecture videos. Randy Pausch talks about his life lessons and gives advice to students on how to achieve their goals and dreams.
In the age of social networking, most people in world lack basic human touch with others. Sometimes, the world is so simple that a hug is all that we need. Juan Mann in this video conducts the Free Hugs Campaign and uses his bare hands to make a difference.
This video is about a father and son who went on to complete the Ironman marathon together despite the fact that Rick, the son, has never been able to walk nor talk in all his life and his father, Dick, had a heart condition.
Rise And Shine
Key quote: “You’re on your way now but this is no time to dwell on how far you’ve come. You’re in a fight against an opponent you can’t see, but oh you can feel him on your heels, can’t ya? Feel ‘em breathing down your neck. You know what that is? That’s you. Your fears, your doubts and insecurities all lined up like a firing squad ready to shoot you out the sky.”
Cut from his High School team. He challenged himself to comeback a better player. Now in the NBA Hall of Fame and unarguably one of the greatest players ever.
McKay's Mill Pool - Time Lapse Video (One Year)
What room does fear have?
When you're doing something you love, you want to do it everyday!! Quote from clip
Walking, Running, Hiking, Biking
Basketball, Tennis, Frisbee Golf
Polar Bear Ice Plunge(winter only)
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